MEDITATION
DURATION: 30 MINUTES
INVESTMENT: $50.00
Personalized mind-body practice designed to observe the present moment, to notice the breath, and to calm the nervous system.
PAYMENT PLANS AND PACKAGES
AVAILABLE UPON REQUEST
YOGA NIDRA
DURATION: 45 MINUTES
INVESTMENT: $75.00
Guided meditation practice done while lying down. This practice induces deep relaxation, eases anxiety, and improves sleep.
PAYMENT PLANS AND PACKAGES
AVAILABLE UPON REQUEST
THERAPEUTIC YOGA
DURATION: 60 MINUTES
INVESTMENT: $125.00
Personalized Yoga practice using gentle movement, breathwork, and meditation, to address mental, physical, or emotional needs.
PAYMENT PLANS AND PACKAGES
AVAILABLE UPON REQUEST